Your first session will include a brief general health questionnaire, which should take about 5 minutes to complete. This is to ensure that any condition you may have that contraindicates massage is not performed. You and I will discuss your needs and determine the most beneficial massage techniques to meet your expectations.
During your massage, I will be asking you if the pressure is adequate and modify as needed.
After your session, you will receive maximum benefits by drinking plenty of water. I recommend eight glasses of water in the 24 hours following the massage to remove toxins released from the muscles during the massage.
As a State Licensed and Nationally Certified Therapist, your privacy and modesty will always be respected. My goal is to assist you in maintaining and improving good health, as well as increasing relaxation.